Compassionate, non-diet nutrition counseling
Welcome to our health haven. Our goal is to empower young adults to cultivate a peaceful relationship with food and body through accessible, trauma-informed nutrition counseling.
Explore what we offer
Your health deserves top-notch care, and our dedicated team is here to provide just that. From personalized treatment plans to friendly support, we're committed to helping you feel your best every step of the way.
-
In-person or virtual
Your wellness journey begins here. This one-on-one session is a safe, judgment-free space to explore your relationship with food, body image, and health history. We’ll dive deep into your medical background, eating patterns, lifestyle, and goals to create a personalized care plan tailored to your unique needs. This is more than just a nutrition consult—it’s a collaborative first step toward healing your relationship with food and yourself.
-
In-person or virtual
Ongoing support to help you build confidence and resilience around food choices. These sessions are designed to help you move through challenges, deepen your intuitive eating skills, and reinforce behavior changes that align with your values and needs. We’ll review progress, explore obstacles, and set achievable goals together—every step is taken at your pace.
-
In-person or virtual. Includes 6 follow-up sessions + 1 bonus check-in
Perfect for individuals ready to commit to long-term healing. This package offers structured support and consistency as you work toward food freedom. Includes personalized materials, journal prompts, and direct access to your dietitian between sessions via secure messaging.
-
Healing with others is powerful. Join a small, supportive online group of 6–8 people meeting weekly to explore topics like:
Body image and self-compassion
Mindful eating and emotional regulation
Coping with food-related anxiety
Rebuilding trust in your body
Facilitated by a non-diet dietitian, these groups blend education, discussion, and skills practice in a welcoming space.
Photograph by
Ashley Azzo
Who we are
Welcome to your go-to source for all things health and well-being. We strive to encourage healthy eating habits for those who struggle with disordered eating and body image.
Our passion is empowering you with simple tips and insights to make caring for your well-being a joyful and rewarding journey. Learn more
Blogs
Why Ditching Diets Can Improve Your Relationship with Food
Have you ever felt like you're either "on a diet" or "off the rails"? You're not alone. Diet culture has conditioned many of us to believe that our bodies must look a certain way to be worthy, and that food should be tightly controlled. But what if healing your relationship with food actually starts with letting go of the diet mindset altogether?
The Problem with Dieting
While diets may promise quick fixes, research consistently shows they don’t work long-term. Most people who lose weight through restrictive diets regain the weight within 1–5 years—and many gain back more than they lost. This pattern is not a result of personal failure, but of a system that ignores the complexity of our bodies and mental health.
Increased food preoccupation
Binge-eating episodes
Low self-esteem
Disordered eating behaviors
What’s the Alternative?
At Nourish & Bloom Nutrition, we practice a non-diet approach rooted in Intuitive Eating—a framework that encourages you to tune into your body’s hunger, fullness, and satisfaction cues. This model is evidence-based and has been linked to improved self-esteem, reduced disordered eating behaviors, and even better metabolic health—without the need for restrictive rules.1
How You Can Start
Ditch the Food Rules: Let go of rigid “good vs. bad” thinking around food.
Practice Mindful Eating: Tune into how food makes you feel emotionally and physically.
Show Your Body Compassion: You don’t have to love your body to respect it. Start by treating it with kindness.
Reference:
1. Van Dyke N, Drinkwater EJ. Relationships between intuitive eating and health indicators: literature review. Public Health Nutr. 2014;17(8):1757-1766. doi:10.1017/S1368980013002139
5 Signs You Might Be Struggling with Disordered Eating (Even If You Don’t Have a Diagnosis)
Many people think eating disorders only look like extreme weight loss or obvious food restriction. But in reality, disordered eating can show up in subtler ways—especially among young adults dealing with anxiety, stress, or pressure to “eat healthy.”
1. Constant Food Preoccupation
Are you thinking about food all day? Planning meals obsessively, or worrying about what you’ll eat next?
2. Guilt After Eating
If you often feel guilty for eating certain foods or “breaking the rules,” it could be a sign your relationship with food is strained.
3. Overexercising to Compensate
Using exercise to “burn off” what you eat—especially when done compulsively—may indicate disordered behavior.
4. Fear of Social Eating
Avoiding restaurants, parties, or spontaneous snacks because of food anxiety? That’s a red flag.
5. Binge or Emotional Eating Episodes
Do you eat large amounts of food in secret or when feeling stressed? Bingeing can stem from both emotional and physical deprivation.
You don’t have to wait for a diagnosis to seek help. At Nourish & Bloom, we provide support for the gray area—where disordered eating often starts.
Reference:
2. National Eating Disorders Association. Warning Signs and Symptoms. https://www.nationaleatingdisorders.org/warning-signs-and-symptoms
Follow us on socials
Instagram: @Nourish&Thrive
Facebook: @Nourish&Thrive
TikTok: @Nourish&Thrive
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
How Nutrition and Mental Health Are Connected
You’ve probably heard that “food is fuel,” but did you know that what—and how—you eat can actually impact your mental health?
The Gut-Brain Connection
The gut and brain communicate through a system called the gut-brain axis. This means your digestive health can influence your emotional state and vice versa.
How Diet Impacts Mood
Skipping meals or under-eating can lead to irritability, poor concentration, and fatigue.
Restrictive diets may contribute to anxiety and depression.
Consistent, balanced eating supports stable blood sugar and emotional regulation.
Nourishing Your Brain & Body
Eat regular meals and snacks.
Include carbohydrates for serotonin production.
Incorporate omega-3 fats from foods like walnuts and flaxseeds.
Stay hydrated.
At Nourish & Bloom, we help you build sustainable habits that nourish both your mind and body, without the pressure to “eat perfectly.”
Reference:
3. O’Neil A, Quirk SE, Housden S, et al. Relationship between diet and mental health in children and adolescents: a systematic review. Am J Public Health. 2014;104(10):e31-e42. doi:10.2105/AJPH.2014.302110